Feeding America estimates that 6 out of 10 households with adults 50 or older are food insecure. Common struggles include paying for groceries over prescription medications or medical care. It’s not a situation that should happen, but it can.

Malnutrition occurs in seniors. It’s not just a concern in children or low-income households. Make sure your mom is eating the right foods.

Here’s what should be on your mom’s dinner plate.
Nutritional Needs in Senior Women

-Your mom may not be as physically active as she used to be. Digestion changes because stomach acid production decreases. Foods eaten for energy become less important than foods that help with muscle and digestion. Foods rich in protein are important. Fiber, B vitamins, iron, and vitamin D are all important.

-Senior women are advised to eat 5 to 10 servings of fresh fruits and vegetables each day. Lean proteins and low-fat dairy are vital for the immune system, healing, and bone strength. Foods rich in zinc will help the body fight infection.

-Antioxidants are also important. They can help fight cell damage. Vitamin C helps with blood pressure and cholesterol. Berries have been found to help protect the brain.

Recommendations for Planning Meals

Currently, the government recommends creating imaginary lines on a dinner plate that divides it into quarters. Half of the plate should have vegetables and fruit. One quarter should have a whole grain. The remaining quarter needs to have a lean protein.

As an example, you could broil a cod fillet in lemon and pepper for the protein. Place that fish next to a serving of rice pilaf made with brown rice and quinoa. On the other half of the plate, fill the space with a medley of sauteed kale, granny smith apples, and cabbage that has toasted sliced almonds sprinkled over it.

Consider Bringing in Help With Meal Preparation

In some cases, seniors simply struggle with meal planning. Changing nutritional guidelines and dietary needs confuse seniors. Some seniors, especially those with dementia, can no longer safely cook. Others don’t enjoy cooking after years of preparing meals for others.

In any of those cases, a caregiver can help. Caregivers can talk to you about the foods your mom enjoys. Caregivers can help plan a shopping list, take your mom shopping, and prepare nutritious meals for her.

You’ll have time to focus on your job and responsibilities at your house. Caregivers can help with elderly care needs and provide companionship. Learn more by calling an elderly care agency.

Are you or a family member considering Homecare in Sacramento, CA? Talk to the friendly staff at Golden Years In-Home Senior Care.   Call Us Today 916-333-0383. We are here when you need us!

Sources:
Feedingamerica.org